Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent research: Preventive care becomes more crucial after 40. Screenings for blood pressure, prostate and ...

Forbes contributors publish independent expert analyses and insights. Host of the Retire Sooner podcast and CFP™ practitioner. In many ways, a happy retiree is what a happy retiree does. So, I’ve ...

While everyone else is grinding through their 40s chasing promotions and juggling endless obligations, those who eventually ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You’ve heard the old expression that practice makes perfect.

When we discuss the “rich vs. poor mindset,” we often refer to the underlying attitudes, behaviors, and habits that shape our approach to life. These ingrained patterns can pave the way for success or ...

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

Dr Yaranov highlights the value of evidence-based habits and shares 10 common practices people assume help the heart but can actually backfire. When it comes to heart health, many people adopt habits ...

One of the most valuable insights into life and success revolves around the underestimated power of habits. It’s often said that people don’t fully appreciate just how important habits are until they ...