This Is Your Body On A 10-Minute Walk

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
Fitgurú on MSN

If You Can Hit This Step Count in 10 Minutes, Your Heart Is in Excellent ShapeAt Any Age

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...
Fitgurú on MSN

The 10-Minute Fitness Benchmark: Can You Walk This Distance to Prove Youre in Peak Cardio Shape?

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
AOL

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...
Verywell Health on MSN

5 Ways to Build a Daily Walking Habit That Actually Sticks

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.
Health on MSN

Treadmill vs. Walking Outside: Which Is a More Effective Workout?

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...
New York Post

Walking just this many steps more per minute can help you age much better

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...