Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
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Blast your abs in 20 minutes with this core-carving workout

When celebrity trainer Jay Cardiello preps clients like 50 Cent and Kevin Love for their ab routine, he doesn't use any equipment or elaborate, difficult-to-execute exercises. When celebrity trainer ...
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Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
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This 20-Minute Upper Body Blast Will Make You So Much Stronger

There are never enough hours in the day to do everything you want - and that especially applies to working out right. But even if youre in a rush and dont have a lot of space, thats no reason to take ...