Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Any growth requires a mindset that is challenged continuously. To accomplish your goal(s), you need more than the initial motivation and new energy that envelops the mind and body. Here's how you can ...

She continued, "My girlfriends have been there for me through all kinds of life transitions over the years – including a pretty big one recently! – and we've done our best to stay healthy together.

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...