Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.