I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before sleep or first thing in the morning does me no favors, I still catch myself ...

As part of Employee Appreciation Month, there will be 30-minute Stretch at Your Workstation routine designed to help employees feel better and ready for the workday. This session will be held Friday, ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...