Alcohol consumption can deplete vitamin B12 levels by interfering with its absorption, storage, and transport in the body.

Time your B12 supplement right with these dietitian-backed recommendations.

Studies suggest that drinking alcohol in moderate quantities, such as one or two drinks a day, may reduce vitamin B12 ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Millions of Americans take a daily vitamin, assuming it is doing something. That assumption is not always correct. The gap ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...