Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

DANCE instructor Cindy Samudio helps others lose weight and get fit with Zumba, a Latin music-infused aerobic dance that's being used in health facilities and gyms both locally and worldwide. Samudio, ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

Your mother swears by yoga classes, but your best friend claims spinning is the best workout ever. Fitness fads come and go, and it's hard to sort through the latest craze to find an exercise that's ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

Students will now have more opportunities to de-stress and get their bodies moving this semester. The Recreational Sports Department has added new group fitness classes to its calendar to provide ...