Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

High-protein foods are everywhere nowadays. Even items that are known for having high protein come with even more packed in. That's the case with Tyson's new Simple Ingredients Chicken Nuggets, packed ...