Melissa Hart finds joy in running alone. “It is just magical,” she said. A few times a week, the 54-year-old takes to the trails near her home in Eugene, Ore. Solo. “I’m really busy, and I don’t have ...

If you prefer sweating it out by yourself at the gym, new scientific research just might make you change your ways for good. A study recently published in the Journal of the American Osteopathic ...

This article is part of our guide on how to be alone in Washington, including secrets to flying solo, our favorite places to pause in solitude, and prominent Washingtonians on how they make time to be ...