A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen.

Feeling anxious is very common in today’s world. Many people deal with constant worry, stress, and physical discomfort that ...

Please provide your email address to receive an email when new articles are posted on . The greatest reduction in anxiety and boost in affect occurred with 24 minutes of music with auditory beat ...

There's a certain feeling when your favorite song comes on in the car or while out at a bar. It lifts your spirits and energizes you. Music, of course, has an ability to tap into our emotions. Through ...

You value independent local news, so become a sustainer today to power our newsroom. It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used ...

We all know that listening to a favorite playlist can turn a bad day around, but new science suggests that the benefits of music might go far deeper than just a temporary mood boost. A fascinating ...

Dyah (pronounced Dee-yah) is a Senior Author at Collider, responsible for both writing and transcription duties. She joined the website in 2022 as a Resource Writer before stepping into her current ...