This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...