Vitamin B6 is a water-soluble vitamin important for various metabolic and immune processes in the body. Discover some of the ...

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

Vitamin B6 supports a healthy metabolism, immune function, and cognitive development. Eat these 9 vitamin B6-rich foods to up your intake instead of taking a supplement.

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says. In an ABC report earlier this week, a spokesperson for ...

Vitamin B6 deficiency can cause mental health symptoms, skin rashes, and sores, or cracks on the mouth or tongue. More serious symptoms of low B6 levels include anemia, nerve damage, and loss of ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Vitamin B6 helps the body break down food into ...