Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Gains ahead.

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

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