Trainer and co-founder Andrew Blais shares exercises you can do at home to have better balance.

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of ...

While some people tend to be a little clumsier than others, constantly bumping into things could be a sign of a serious health issue. For some, poor balance can lead to a decreased quality of life, ...

Add Yahoo as a preferred source to see more of our stories on Google. Balance comes from three different internal locations, Carmen Navarrete, PT, DPT, a senior physical therapist at New ...

If you have ever felt unsteady on your feet or feared falling, The Neuro-Balance Therapy program might just be the solution you’ve been looking for. This innovative program promises to help activate a ...

Coming up on the Long Valley Patch calendar: Vocalist Laura Hull Presents: Ladies of Song ...