Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ...

(WTNH) – Barre, a popular way of exercise that derived from the ballet barre, and inspired by elements of ballet, yoga and Pilates focuses on low-impact, high-intensity movements designed to ...

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If hard-core CrossFit workouts aren’t your thing and the weight room at the gym gives you anxiety, no problem. It is possible to tone up and get stronger without major heavy-lifting—in fact, research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...

What exactly is Pure Barre? Pure Barre, started by a former dancer in 2001, is a ballet barre-incorporating exercise class that combines elements of Pilates, weight lifting and ballet into one workout ...

Leslie Lowe wants you to meet her at the barre. The beloved KHQ forecaster and local television personality took her first class five years ago. Now she's a barre instructor and a proud owner of the ...

Jessica Diaz is a Boston-based Barre instructor, personal trainer, and mother of two. She had a stroke at age 36 despite leading, what she thought, was an extremely healthy lifestyle. This is her ...