The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...