EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

RICHMOND, Ky., June 6, 2025 — Forklifts weaved in and out seamlessly, moving in unison, as Blue Grass Army Depot (BGAD) employees worked as a team during the depot's recent Transportation Engineering ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jaisalmer: The 12-day exercise ‘Maru Jwala', conducted under the Shahbaz Division of the Indian Army's Sudarshan Chakra Corps as part of the tri-services exercise Trishul, concluded here Tuesday. The ...

A key test for the future of air combat played out in the skies as a General Atomics MQ-20 Avenger autonomous drone intercepted a crewed aggressor aircraft during a live air combat exercise. The event ...