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Why bodyweight training after 60 is the smartest fitness decision you can make

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

If You Can Finish This 7-Minute Bodyweight Test After 60, You’re in Peak Shape

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...
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If You Can Complete This 3-Move Test at 60, Your Fitness Age Is 40

Staying fit after 60 doesn't mean chasing your old PRs or running marathons (but if that's your cup of tea, go for it!) The most accurate indicator that your body is aging well comes down to the ...

Salman Khan Birthday: How the Superstar Is Redefining Fitness at 60 and Is Ageing in Reverse

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Happy birthday Salman Khan: How the actor stays fit and toned at 60 without heavy weightlifting

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.