There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Sweat and working out are a great example of a cause-and-effect relationship. Push your body to newfound progress? Expect a pool or two of the stinky nectar. Yet while this drenched aesthetic might be ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...