In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

Getting proper nutrition at any age is super important. No matter if you are someone who walks 30 minutes every day or runs ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Shocker: Chicken isn’t the only way to up your protein intake throughout the day. High-protein smoothies can offer a similar macro boost (plus heaps of micronutrients)—all in a sweet, creamy, and ...

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't forget about ...

If breakfast is the most important meal of the day, and protein is one of the most important parts of your diet, why not start the day off right with a protein-packed breakfast? Breakfast is your ...

Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

Running out the door and convinced there's no time for a homemade breakfast? Prepped to pick up a quick bite on the way to work or school or skip the most important meal altogether? While these are ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...