When you have three teenagers, a dog, five chickens and a full-time job, it can be extremely tricky to find the time - or inclination - to exercise. I know I should be building muscle to protect my ...

CEBU, Philippines - Only at Olympia did I see a chair turn into a gym. Olympia isn’t in Greece. It’s a gym and sauna facility inside Avenue Plaza Hotel in Naga City, Camarines Sur. “The whole idea of ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Though I'm not exactly proud to admit this, there have been many times when I've skipped a workout simply because I was far too lazy to leave my own house. TBH, though, that's no longer a valid excuse ...

Since Covid-19, hybrid and remote working has had more than its fair share of benefits, especially when it comes to improving our work/life balance. However, it's also left many people with poor work ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Our lives involve a lot of sitting—in the office chair, snugly on a couch, in the car while stuck in traffic jams. It’s an unnatural position for the body, and can lead to injuries in the long run: ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

A relatively recent shift from manual labor to office-type work has resulted in a large chunk of today's workforce spending eight hours or more sitting at a desk or workstation. The general health and ...

Flybird Fitness provides a wide range of fitness equipment for home gymmers. San Diego, California--(Newsfile Corp. - February 27, 2023) - The leading provider of indoor family fitness equipment and ...