11:27, Thu, Dec 4, 2025 Updated: 11:28, Thu, Dec 4, 2025 Winter has arrived, bringing with it the usual array of ailments and conditions linked to chillier temperatures. While chemists are ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

A chiropractor has revealed a straightforward yet effective technique to clear a blocked nose "in seconds". Winter is here, leaving many of us battling with illnesses and conditions typically linked ...

Winter is in full swing, bringing with it the usual parade of sniffles and seasonal bugs that come with the drop in temperature. Though chemists' shelves are lined with trusted remedies, plenty of ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend with. Nasal congestion is a common symptom of winter illnesses and while it ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly! Enter: the stuffy nose, that makes even the most effortless activity (read: breathing) like ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Saline nasal spray can help gently clear a baby's stuffy nose without medication. Trying a steam-filled bathroom and a cool-mist humidifier can relieve congestion naturally. Consult a doctor if your ...