This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...