As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Inside Gisele Bündchen’s post-baby fitness routine as the supermodel reveals how she rebuilt her strength after pregnancy, ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

The model shared what she did to get her core strength back after giving birth to her third baby.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.