To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Looking for a cross-training method to get you through the long, dreary winter? Cross-country skiing may just be the perfect thing. We spoke with an elite skiing and running coach to learn the ways ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

As the race inches closer, physical trainer Rich DiGiacomo is already seeing runners push to the point of strain.