On Monday, November 2nd, clocks will be set back by one hour to end daylight saving time for the year. It’s a big adjustment for little bodies, and can be confusing for kids, but you can ease the ...

Parents can help ease the impact of daylight saving time on their children by preparing ahead of the change in sleep patterns. Experts recommend gradually shifting your child's bedtime, controlling ...

In case you weren't sure, yes, this Sunday is when we turn our clocks back to end daylight saving time and get back the hour we lost last March. But if you thought it was annoying for you, your kids ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight saving time switch. Parents can help ease the impact of daylight saving ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...