Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Ever get stuck in an awkward postion in Yoga class and can't remember if you're doing the Cow Face (I swear I didn't make that up!) or how to do the Heron Pose? Here's a yoga mat with the solution -- ...

Funky Forearm Balance Pose Steps Begin the practice in Table Top Pose Forearms (Bharmanasana Forearms) with your forearms ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain. By incorporating this pose into your routine, you not only ease discomfort ...

Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Yoga can be relaxing, invigorating, exciting, exhausting and so much more. And then there are those times when it’s just dreadful. Because we at Be Well Philly have our own least favorite yoga poses ...

You may consider yoga to be your go-to stress reducer or a way to power down before bed, but your favorite workout is also a powerful calorie-burning machine. We recently caught up with Kathryn Budig, ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

“This pose allows for gentle compression on the sinus area, which can help relieve congestion,” Prihandito says. Folding forward also “promotes relaxation and eases tension,” he adds. He recommends ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes relaxation, ...