Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is easy to wonder how anyone manages to keep it all together. Some women have ...

Nutrition plays an important role at every stage of life, but after 40, women may need to pay extra attention as the body’s needs begin to shift. Experts say vitamin D is one of the most commonly ...

Easter is right around the corner, and the pressure to look your best, brightest and most put together can feel real. If ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

This article is a part of CNN Underscored’s Guide to Age-Defying Beauty, a weeklong focus on the essential products, tips and tricks to enhance your glow at any age. We’ll be featuring editor-tested ...

While many people frame unhappiness in midlife women as some sort of bodily, beauty, or aging crisis, experts like Ada Calhoun, the author of "Why We Can't Sleep: Women's New Midlife Crisis," actually ...