Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

A diet rich in antioxidants, healthy fats, and whole grains can support cognitive function and memory retention. Seniors should consume lean protein and stay hydrated to maintain brain health.

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

The natural aging process results in much more than just changes to one’s physical appearance – it also brings chronic health ...

President Trump's proposed budget for next year could include big changes for a small food aid program that helps low-income senior citizens supplement their diets. Under the plan, funding for the ...

We're lucky to have them, the nonprofits and ministries that work to feed our hungry neighbors in times that always seem to be tough. We've seen the grateful looks of parents with kids, receiving a ...