We've all experienced the amazing feeling when we slip Spanx on under a dress and glance in the mirror to see that we almost instantly look thinner. Thanks to that clever shapewear, all of our ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew […] The post Raw Food Diet Meal Plan: Why Your Body’s Begging for Enzymes (And How ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

If you’ve turned down your go-to salad or scoop of ice cream because you know a giant bloat with a side of stomachache will be right around the corner, we’ve got some intel your taste buds will want ...

We all eat three times daily and those meals aren’t the same always. Digestive issues like gas, bloating, diarrhea or constipation are amongst the usual events after eating which usually turns into ...

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

Research into the use of enzymes to break down FODMAPs could help industry develop new, stomach-friendly plant-based food products. FoodNavigator speaks to VTT researcher Antti Nyyssölä to find out ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...