Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

When nine-year-old Viaan Deol goes to bhangra lessons twice a week, his favourite part is seeing all the friends he’s made from different schools in Surrey, B.C. His mom, Raj Kaur, is thrilled he’s ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Bhangra, the traditional folk dance from Punjab, has recently gained global recognition and popularity in recent years. The vibrant and energetic movements, lively music, and the colourful attire of ...