Girls on the Run Minnesota staff Liz Gallardo (left) and Cat Nakhornsak (right) help distribute running gear to participants ahead of the 2023 spring season. INTERVIEWER: If you're a runner or know ...

After running the equivalent of three miles around City Park’s Great Lawn, 9-year-old Zoe Lamb rested her hands on her knees and took a few deep breaths. Zoe and about a dozen other girls were ...

PHILADELPHIA (WPVI) -- When it comes to Fitness, some start very young. A girls running program focuses on making exercise fun, boosting confidence and learning teamwork. Starting healthy habits at a ...

Tennis shoes flashed across leaf-covered grass outside Basalt Elementary on Thursday afternoon, followed by laughter, cheers, and conversation. Elementary school girls took to the field after class to ...

LEMON GROVE, Calif. (KGTV) — Helping young girls achieve a healthy mind and body is what the national non-profit, Girls On The Run, is all about. "We're teaching both the physical health with the ...

I have the privilege on Wednesday of speaking at The White House Conference on Hunger, Nutrition & Health. hosted by the Biden-Harris administration, the conference is the first of its kind in a ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report from the Centers for Disease Control and Prevention that highlights health ...