THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. The madness of George ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...