Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

When it comes to paying someone to help you de-stress, beyond seeing a psychologist a massage is the gold standard in professional self-care. Sure, a facial is nice, and getting your nails done can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fascia: It's a word being whispered by doctors, trainers, and masseuses alike.

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

The secret to a limber body is a little-known but very effective aspect of your cooling down session -- the self-release myofascial technique The term may seem a mouthful to some, and a bit naughty to ...

If you are familiar with the kind of bodywork Napa’s Mobile Fascia provides clients, you will understand that the name is something of a play on words, founder-owner Ellie Grageda says. “Fascia is ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

What do your head and your feet have in common? They both contain fascia—and so does everything in between. Fascia, a thin connective tissue that surrounds everything from your bones and muscles to ...