Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar ...

A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A study has found that extending nighttime fasting by at least three hours before bedtime can improve heart health. The research team from Northwestern University in Chicago, U.S., announced on the ...

For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Share on Pinterest New research has found a link between intermittent fasting and blood clots. Oleg Breslavtsev/Getty Images Blood clot formation can contribute to life threatening events like strokes ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...