As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, dial down cravings and finally get the scale moving in the right direction.

University of Southern Denmark researchers may have figured out how to "trick" your metabolism, helping you shed pounds past the usual weight loss plateau. itchaznong - stock.adobe.com Scale stuck on ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

New weight-loss drug can burn fat while preserving muscle and appetite, scientists say - Researchers say new compound improves metabolic activity within muscles instead of acting on hunger pathways li ...

That magical weight loss solution might be hiding in plain sight — right inside your spice cabinet. While late-night infomercials promise miracle pills and fitness gurus promote complicated routines, ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...