Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on track! Trump Promised ‘No Tax on Tips.’ Then Came the Fine Print. How Often ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Some women may feel self-conscious about exercising or feel uncomfortable working out around men. With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

GREENE COUNTY, Mo. – Two women in the Ozarks are working to get other ladies involved in health and fitness by opening up an all-female gym. The Chicas Club on W. Lark Street in Battlefield, Missouri, ...