For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some cases, it’s funny to see people attempting feats that seem impossible for ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy January! This week we’re writing about how well your body is aging and tips for ...

Scientists at the Norwegian University of Science and Technology have developed a handy calculator that quickly works out your fitness age, the Daily Mail reports. It asks seven simple questions about ...

Please provide your email address to receive an email when new articles are posted on . In a cohort of people aged 40 to 65 years, older age was associated with elevated risk for atrial and ...

More older adults are actively involved in fitness in ways you wouldn’t expect. More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga ...

Cardiorespiratory fitness and age are the two most important variables for predicting all-cause mortality in patients with coronary artery disease, a new artificial intelligence (AI) study shows.

Many people would agree that we benefit from the increased experience that comes with age. However, with each passing year, the aging of the body creates its own difficulties—the inevitable aches, ...