PHILADELPHIA (WPVI) -- It's Fitness Friday and one local yoga studio is offering a class some say is yoga for non-yogi's. It's a little yoga, a little strength training and even some cardio. You get a ...

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

With the growing trend of hula hoop fitness, Abby Albaum, the owner and creator of Hoola-Fit joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom for a Friday ...

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast. Check out the video above to see the action.

LIMERICK, Pa. (WPVI) -- Many studios are now offering two classes in one so you can get all your exercise in without spending too much time at the gym. We tried one out at Body Ride studio in Limerick ...

Every other week on KTXS This Morning we'll be checking in check in with the folks at Hendrick Health Club to get answers and advice on exercise and nutrition. Regan Burks and Levi Pate are fitness ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and ...

Now that holiday shopping is in full swing, Black Friday fitness deals are ready to help turn a garage into a legit training studio or a kitchen into a clean eating oasis even on the tightest of ...