If you're guilty of aimlessly scrolling through multiple Instagram fitness accounts promising yourself that you'll start your new "healthy routine" tomorrow, say aye. Yeah, we've all been there.

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...