The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Personal trainer Hayley Madigan isn't against supplements but there are some common ones she avoids. Madigan told Business Insider why she doesn't use products including energy drinks and protein bars ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

Fitness expert Hayley Madigan shared her daily supplement regimen with Business Insider. Madigan takes supplements designed to help with muscle growth and workout performance. Whey protein and ...

Feeling great and looking amazing is a high-priority goal for most of us. Over the course of a year, fitness studios across the country will see around 100 million people join their programs in the ...

This story is part of the 2023 Fitness Awards. To see the full list of winners, click here. To get any car to run, you need the right fuel. That same logic can be applied to your physique — peak ...