If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

After you first spend 4-6 weeks building up your running ability with the 400-meter set that increases speed with each workout, it is time to take your training to the next level by running 800 meters ...

This week’s Friday Favorite Workout of the Week offers a next-level progression for athletes to try once the 1-10-1 PT Pyramid gets too easy. Eventually, even 100 pull-ups, 200 push-ups and 300 abs of ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

If you find running intimidating, know that there is another way to get some fresh air while doing a reasonably intense workout. It’s called interval walking training (IWT), or sometimes "Japanese ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We've partnered with Reebok to introduce you to the ideal shoe for outdoor adventures, workouts, and more: the Nano X1 Adventure. The gym isn't the only place you can get a workout in. These days, ...