Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world inundated with distractions and demands, the pursuit of ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

If you're struggling to complete a project report without daydreaming about lunch or to make it through a 500-word news article without checking your email, you're hardly alone. According to one ...

Whether you have played, coached or simply been a spectator, you have almost certainly heard athletes telling themselves or others to focus, concentrate, or pay attention. Many coaches and athletes ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Our body is a complex machine and whatever we do is processed and reflected by our actions. The pressure of studies and work which we do in our life needs attention and concentration. As in computer ...

The first thing a human should do is develop a routine and follow it. This routine should include time allocations for studies, breaks, meals, and sleep. This develops and regulates the body’s ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...