More people are choosing a “Dry January” these days, whether they want to give their liver a break after the holidays, save money, or simply see how they feel without drinking. One well-known ...

Sober October challenges people to give up booze for 31 days. But what are the benefits of cutting out booze for a month?

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer health risks. But without a hangover to justify a slow Sunday, rest itself is ...

Excessive drinking can damage your health and organs including the liver, heart and gut. That’s already well-known to many. But what about the brain? As millions of people embark on Dry January, where ...

January feels like the perfect month to give up alcohol – and not only because ‘Dry January’ has become such a familiar ritual. As winter rumbles on, many of us instinctively want to spend less time ...

In 2017, over 5 million Brits pledged to live booze-free for one month as part of the Dry January campaign, a trend quickly making its way across the pond. “I’d seen other runners quit drinking as a ...

Add Yahoo as a preferred source to see more of our stories on Google. When you stop drinking, you’ll probably start noticing little changes, both physically and mentally. Without alcohol throwing off ...

Add Yahoo as a preferred source to see more of our stories on Google. Jo Cameron and Julian Mellor gave up alcohol to save their relationship - John Lawrence I used to look at my partner Julian and ...

Possibility. That’s the first thing Jodie Cruttenden feels when she opens her eyes on Sunday mornings. Despite the prospect of a day off to do with as she pleases, the 29-year-old’s routine is wound ...