Consistency trumps intensity every single time. Yet I see this pattern repeatedly with people who can’t understand why they’re not achieving their goals. They point to those occasional moments when ...

Every October some 100,000 people line the streets to watch what Darris Blackford calls “Columbus’ longest parade.” This “parade,” officially the Nationwide Children’s Hospital Columbus Marathon, ...

It’s one of the elusive Holy Grails of management: How do I consistently motivate employees to “go the extra mile” for me? How do I get employees to give 110% when studies routinely show the vast ...

Early in my career, I came across a phrase that shaped the way I approach business and life: “On the road to the extra mile, there are no traffic jams.” I believed in it so deeply that I bought an art ...

A comprehensive guide for young distance runners, “Discovering High School Cross Country” provides insights and guidance drawn from over 40 years of experience ...

SHEFFIELD, Ala. (WAFF) - A Helen Keller Hospital nurse went above and beyond to make sure she made it into to her shift even if that meant borrowing her niece’s scooter to drive over icy roads. For a ...