Millionaire Bryan Johnson shared 3 tips to improve body posture. Emphasising the importance of good body posture, he claimed that he has genetically narrow internal jugular veins which was cutting off ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

"Sit up at the dinner table. Stand up straight. Shoulders back. No slouchers in my house!" I imagine many of you recall Mom or Dad encouraging good posture. And once again, our parents were right. And ...

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.