Add Yahoo as a preferred source to see more of our stories on Google. 102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

From health scares to powerful strength gains, these 11 inspiring fitness transformations show what’s possible with ...

Turn New Year’s Fitness Resolutions Into Consistent Gym Routines Port Moody, Canada - April 1, 2026 / Breakthrough ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely different story. In these scenarios, I do my best to fly under the radar ...

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Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...