Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Getting rest can be a difficult endeavor. While the mind should be quieting down by the time your head hits the pillow, the opposite is often true: busy thoughts abound. What needs to get done ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...