Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

When we think of exercises, we like to believe that each one has nothing but great benefits for our bodies. While exercise is a vital component of a healthy lifestyle at any age, offering benefits ...

Think you are too old to halt heart ageing? Think again. You can, in fact, turn back the clock on your heart at the age of 50, thanks to High Intensity Interval Training, or HIIT, that is considered ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...